Pie, pumpkin, commercially prepared

per 100 gram

Water50.39g
Energy243.0kcal
Energy1015.0kJ
Protein3.9g
Total lipid (fat)9.75g
Ash1.14g
Carbohydrate, by difference34.83g
Fiber, total dietary1.8g
Sugars, total18.88g
Sucrose9.3g
Glucose (dextrose)3.78g
Fructose2.85g
Lactose2.0g
Maltose0.95g
Galactose0.01g
Starch10.73g
Calcium, Ca64.0mg
Iron, Fe0.9mg
Magnesium, Mg14.0mg
Phosphorus, P81.0mg
Potassium, K167.0mg
Sodium, Na239.0mg
Zinc, Zn0.39mg
Copper, Cu0.148mg
Manganese, Mn0.227mg
Selenium, Se5.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.177mg
Riboflavin0.124mg
Niacin1.107mg
Pantothenic acid0.452mg
Vitamin B-60.063mg
Folate, total26.0??g
Folic acid16.0??g
Folate, food10.0??g
Folate, DFE37.0??g
Choline, total37.5mg
Betaine7.3mg
Vitamin B-120.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE448.0??g
Retinol334.0??g
Carotene, beta1023.0??g
Carotene, alpha686.0??g
Cryptoxanthin, beta3.0??g
Vitamin A, IU3434.0IU
Lycopene0.0??g
Lutein + zeaxanthin20.0??g
Vitamin E (alpha-tocopherol)0.76mg
Vitamin E, added0.0mg
Tocopherol, beta0.05mg
Tocopherol, gamma3.49mg
Tocopherol, delta1.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)13.2??g
Menaquinone-40.0??g
Fatty acids, total saturated1.988g
4:00.007g
6:00.001g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.027g
15:00.0g
16:01.107g
17:00.0g
18:00.81g
20:00.013g
22:00.023g
24:00.0g
Fatty acids, total monounsaturated4.6g
14:10.0g
15:10.0g
16:1 undifferentiated0.033g
17:10.0g
18:1 undifferentiated4.567g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.77g
18:2 undifferentiated1.65g
18:3 undifferentiated0.117g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol26.0mg
Tryptophan0.048g
Threonine0.154g
Isoleucine0.158g
Leucine0.297g
Lysine0.192g
Methionine0.249g
Cystine0.062g
Phenylalanine0.175g
Tyrosine0.118g
Valine0.211g
Arginine0.154g
Histidine0.088g
Alanine0.15g
Aspartic acid0.299g
Glutamic acid0.844g
Glycine0.115g
Proline0.286g
Serine0.22g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg